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A member asked:
I haven't had a smoke in 5days. it's pretty tough is there anything i can do for the cravings?
A doctor has provided 1 answer
Hang in there: Congratulations on your 5 days of being nicotine free. What are some things you enjoy doing with your hands or voice? Examples: folding origami or singing cravings can be lessened by using nicotine patches or chewing gum. Consider other substitutes such as writing or typing when you have a craving episode, write about your new year goals. Come up with steps towards staying smokefree.
Answered 1/7/2013
5.4k views
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