A member asked:

Due to massive financial losses from ill investments, i suffer from anxiety, loss of self confidence and stress, i used to be a highly motivated person + life was always great - not any more. ?

10 doctors weighed in across 2 answers

Therapist: I'm sorry to hear of your troubles. You obviously possess many natural talents, and had previously used them. So see a therapist if you can, they can help you realize what is holding you back, and get in touch with your more positive attributes. Best of luck!

Answered 4/16/2019

5.4k views

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See Below: I"m sorry you're going through that. Establish small, achievable goals. Try to identify things that you can control and things you cannot control. Work on things that you can control, and let go of things that you can't. Establish routines for yourself-- it helps make environment more predictable. Do relaxation, self-care, sleep hygiene. Find a therapist to help you guide through the process.

Answered 5/29/2016

5.4k views

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