My bones hurt when i wake in the mornings but it subsides later on. mostly my back & arms. cause?

Probably arthritis: This is usual for wear-and-tear osteoarthritis. If okay with your doctor, start low impact, regular exercise to strengthen your muscles so your bones wont be doing as much work.

Morning pain: Pain that presents in the a.m. but subsides as the day goes on is one indication of arthritis. You doctor will diagnose you wi/whatever is going on. He/she may suggest physical therapy or other exercise to gradually help. Turmeric is a natural anti-inflammatory in capsule form that may be helpful. Please ask your doc about that.