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A member asked:
Interested in yoga but don't know which one to do to help me relax. what should i do?
A doctor has provided 1 answer
Many varieties: There are many styles of yoga. All should help you relax to some degree but some will help more than others. I would look for forms that emphasize meditation & breathing techniques. Progressive relaxation (tensing & then relaxing various regions) is another useful yoga technique. You may want to sample a few different teachers & techniques to see which you like best- many offer a free 1st class.
Answered 10/24/2017
5.4k views
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