Diet and gout: Tart cherry juice is effective; avoid organ meats; fatty meats and alcohol will aggravate gout. Avoid these. Also, drink at least 3 liters fluid per day - this may enhance uric acid excretion - and if you incline your diet successfully to mostly whole grain, fruit, and veggies, using egg white for protein, then your uric acid levels will come down.
Answered 9/4/2014
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