Get Virtual Care
For Businesses
About Us
A member asked:
How long of time a day do u do stretching in beginning of high ankle sprain? how long of time a day with weight bearing exercises when at that phase
A doctor has provided 1 answer
Physical Therapist: It would be best to see a physical therapist for evaluation and treatment.
Answered 9/28/2016
5.4k views
Thank
Related Questions
A member asked:
I am unable to dorsiflex my foot after a bad lateral sprain 7 weeks ago. Even with stretching and exercises, there is medial ankle pain. Why is this?
6 doctors weighed in across 2 answers
A member asked:
6th week after ankle sprain. Do foot n ankle stretching n strengthening exercises, but feel pain doing heel cord stretch n calf raise. What to do?
3 doctors weighed in across 2 answers
A member asked:
Around the first week of March. 2014, I injured my left ankle. It has been the 4th time doing it. I think it was a high sprain ankle. It still hurts.
A doctor has provided 1 answer
A member asked:
What symtoms should I have with high ankle sprain grade 2 with crutches full weight bearing for 3 weeks, on week 8 and a half since injury?
4 doctors weighed in across 2 answers
People also searched for:
How does the physiotherapist determine when i'm ready for stretching and strengthening exercises after my ankle sprain? When is the right time?
10 weeks into recovery of high ankle sprain i found out i had stress fractures. For 4 weeks I have to rice. How do I go about exercise after this time?
Sprained my ankle ~5 hrs ago. Its swollen and feels stiff. Had it elevated for atleast 3 hours and have been icing it. When should i start stretching?
I have two sprained ankles at the same time, one is worse, any advice? Also when should I start stretching/excercising them without causing damage?
My ankles are weak and i sprain them around 1 time every 3 months. I do have ankle exercises that i do every day, but they dont seem to help. what should i do?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
