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A member asked:

How long of time a day do u do stretching in beginning of high ankle sprain? how long of time a day with weight bearing exercises when at that phase

A doctor has provided 1 answer

Physical Therapist: It would be best to see a physical therapist for evaluation and treatment.

Answered 9/28/2016

5.4k views

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Related Questions

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I am unable to dorsiflex my foot after a bad lateral sprain 7 weeks ago. Even with stretching and exercises, there is medial ankle pain. Why is this?

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6th week after ankle sprain. Do foot n ankle stretching n strengthening exercises, but feel pain doing heel cord stretch n calf raise. What to do?

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A member asked:

Around the first week of March. 2014, I injured my left ankle. It has been the 4th time doing it. I think it was a high sprain ankle. It still hurts.

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I sprained my right ankle a few years ago in Basketball two times and I was wondering if theres any exercise it to get it stronger because my right ankle is weak compared to my left ankle and I cant really balance as good on my right ankle?

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A member asked:

What symtoms should I have with high ankle sprain grade 2 with crutches full weight bearing for 3 weeks, on week 8 and a half since injury?

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