Get Virtual Care
For Businesses
About Us
A member asked:
How to loose 1 kg per day for me to become normal?
A doctor has provided 1 answer
1 Kg lost not normal: Loosing 1 kg per day is not normal sustainable healthy weight lost. 1 kg or 2.5 pounds per week is a safe sustainable goal to achieve. At 10 pounds per month that's still 120 pounds in a year. Cutting your calories by 300 per day, and burning at least 300-500 calories per day will allow you to accomplish tha goal.
Answered 3/4/2013
5.4k views
Thank
Related Questions
A member asked:
Can you tell me what number of days will i take to lose one kg by jogging about ten minutes a day?
3 doctors weighed in across 2 answers
A member asked:
One day i check my weight it was 113 kg and then that day i eat some carbs and then the next day the weight was 114.5 some thing why is that? Help me?
A doctor has provided 1 answer
A member asked:
Can i loose 10 to 12 kg in a month with a only walk for 20 minutes and diet with not more than 40 g carbs a day can i loose it?
A doctor has provided 1 answer
A member asked:
I am 21 years old my weight is 75 kg and my height is 5.10". Am i normal? But my sleeping timing is 11 hours per day plese help
A doctor has provided 1 answer
People also searched for:
In a diet when u have a cheat day how many days it takes to clean ur body and get back to normal I mean how can I gain 2 kg in a day how to loose it?
My daughter is 4 months old and weighs 5 kg. Her birth weight was 2.76 kg. Is her weight normal. We like to give her formula. Which one is better ?
I left my birth control pill 3 months ago, since then i am experiencing out of norm weight gain. {8 kg in one month}. I eat the normal way i use to, in fact eating much healthier. Will Themolene adult help with hormone balance?
Very low back pain and sensation after diarrhea from last one month also weight loss 5 kg.Did whole body check up. Report normal. Should i worry?
I am loosing weight by diet and exercise loss about 2 kg in 12days My right men boob is almost gone but left is bigger than right and is visible i have small lump under nipple in left boob i visited dr and gone for usg 2 times and reports are normal?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
