I have belching, bloating, and flatulence. what can i do?

Gas-X: Belching, bloating, and flatulence is often caused by ingestion of nonabsorbable carbohydrates which causes excessive intestinal bacterial fermintation (gas). Avoidance of gum chewing, eating too quickly, alcoholic and carbonated beverages can help. A good probiotic to help replenish good gut bacteria is beneficial for digestive health. Other otc meds include gas-x or beano.

Check your diet: Most of your symptoms are caused by either too much carbohydrate intake, indigestion, and possibly just overeating. The first step is to recognize what you eat regularly, then start cutting down on the things that most likely are causing this. A dietician can be a blessing in this kind of problem, to help you eat right and reverse all the negative effects you're feeling now...