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A member asked:
Will maca root help in gaining weight? im female and size 3 i do gain weight just have trouble maintaining it
A doctor has provided 1 answer
Whole foods: Make sure to eat 3 meals a day 5 hours apart. Eat 3-4 oz protein with each meal and pour 1 tbsp olive oil on your food before eating. Also cook with coconut oil.
Answered 9/28/2016
5.4k views
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