Should i take vitamins?

Yes: I recommend the following to most people: -a general multivitamin -an omega 3 fatty acid supplement -an extra calcium with vitamin d (especially for teens and post menopausal women) -an extra vitamin d (ask for your levels to be tested) if you have chronic kidney disease, ask before taking vitamins.

Not really: Nothing can replace a whole food diet rich in fruits and veggies. If you cannot consume this then a multivitamin may be necessary.

My take: A multi after your 40's is not necessarily a bad idea, particularly since I have a fairly good idea how long your days probably are doc. I just would take them at night, empty stomach, 2-3 x's a week tho. Should be plenty.

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful.

No: Vitamins are multibillion dollar industry and are consumed by millions without an justifiable reason. Eating a balanced diet is all you need to do. Do not waste money on supplements that will not effect your health.

From your food: Eat a varied, balanced diet that contains whole grains, lots of fruits, lots of vegetables, and lean meats (including fish). If you eat well, most of your vitamin needs will be met by your food. The exception to this is vitamin d. D is hard to get in sufficient quantity from food, so it's best to take a daily supplement.

Vitamins: Best to take calcium or magnesium supplements at different time than other minerals. Taking magnesium or iron wi food helps prevent GI upset. Vit A, D, E, & K are absorbed better wi fatty foods. Vit A is better absorbed when combined wi Vit E. Vit C helps iron absorption. Taking Vit D wi dinner vs breakfast helps absorption. Avoid taking Vit D,E or K at the same time as other fat soluble vits.