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A 26-year-old female asked:

diagnosed w pcos lst mnth was on depo. seeing chinese doc for herbs. period back now, severe period pain. any change pcos can shrink & i concive soon?

1 doctor answer2 doctors weighed in
Dr. Sandra Pinkham
Holistic Medicine 53 years experience
Yes, qualified : Change life style: six equal times every 3 hours eat healthy unprocessed foods without sugar, breathe and relax. Move 15 minutes. Take 10, 000 units of vit d3 each day with no calcium unless muscles cramp . Take vit k2 at least 100mcg a day and be sure you are not deficient in ferritin. Magnesium and zinc are very helpful for pain. Don't smoke. Sleep 8 hours if possible, lower stress.

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Last updated Dec 9, 2016

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