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A member asked:
How do i stay focused to loose weight?
A doctor has provided 1 answer
Consider a pedometer: I recently started using a pedometer, Fitbit that helps you keep track of calories, steps, flights of stairs. This may add some interest to keep you motivated to get more exercise. Consider that your goal is to change your whole lifestyle as opposed to radically changing any one aspect.
Answered 9/28/2016
5.4k views
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