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A member asked:
Hi . i want to be more strong and want to increase explosive power coz i m a thrower.. and any idea to make wide shoulders or any growth supplements ?
A doctor has provided 1 answer
Get a trainer: One of the best things you can do is get a personal trainer who specializes in the throwing motion. As with any sport it is important to do core strengthening as well as sport specific exercises to not only prevent injury but to enhance performance. Supplements are generally useful if you do not have a well balanced diet, so focus on great nutrition.
Answered 3/22/2014
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