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A member asked:
I have trouble sleeping . i want to sleep by 10 but i often find myself sleeping at 12-1 o-clock?
6 doctors weighed in across 3 answers
Insomnia: Insomnia is a medical problem that should be discussed with your doctor. Anxiety, substance use (alcohol, caffeine, chocolate), shift work, poor schedule, and over stimulation are but a few of the common causes of insomnia.
Answered 7/21/2013
6.3k views
Delayed sleep phase: This is a circadian rhythm sleep disorder affecting the timing of sleep and peak period of alertness. People with dspd generally fall asleep some hours after midnight and have difficulty waking up in the morning. Bright light in the morning and melatonin in the evening can help.
Answered 1/20/2015
5.6k views
Try both suggestions: Both answers have merit and can be safely tried.
Answered 7/18/2013
5k views
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