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A member asked:
Is my nausea due to stress? i've had it for 3+ years and it usually in the morning before school.
A doctor has provided 1 answer
May be: You may try eating a little before getting going. Having a toast, before getting out of bed may help. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 1/11/2017
834 views
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A member asked:
What can I do to cope with stress in the early mornings before school?
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