A member asked:

Is rock climbing an effective way to get strong and in shape?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

In shape: I would get strong and in shape before you attempt any difficult climbing. It is an effective way to work particular muscles but requires as much brainwork as muscle work.

Answered 3/26/2013

5.2k views

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