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A member asked:
What's a healthy low fat diet for a 20 year old?
A doctor has provided 1 answer
2000 calories/day: 200 calories from fat, poly and mono unsaturated fats are preferred. 65% of your calories from complex carbohydrates- (1300 calories)whole grains, beans legumes, and 20% of you calories from protein (400 calories)such as lean cuts of meat chicken or turkey, fish, and fat free dairy products fruits and vegetables should be present at every meal.
Answered 12/17/2012
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