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A member asked:
What are the exercise for toning the stomach, thighs and underarm for women?
A doctor has provided 1 answer
Many:: I'll give the most basic. First, you cannot spot reduce weight. G it. Based on your locations, you should be low-carbing it! exercises for toning will make you look firmer, healthier and stronger. I like dumbells because of simplicity for the \arms. With ten lb dumbells you cann do tricep extension, overhead raises, and curls. Abdomen: tummy crunches. Legs, squats, climbing stairs, & biking!
Answered 5/17/2017
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