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A 46-year-old member asked:

How do i meditate if i want to reduce stress at the office?

1 doctor answer7 doctors weighed in
Dr. Emmanuel Quaye
Family Medicine 31 years experience
Breathing helps stre: Breathing can help with stress. There are stress relief tapes you can you can buy online. You can search amazon. A good one is by dr. Martin rossman.

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Last updated May 22, 2013
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