How do i meditate if i want to reduce stress at the office?

Question

Does stress cause increase or decrease in stomach acid. Shud i take Gelucil? I am expecting a month of reduced-sleep nights due to office overload.

Answer 1

Breathing helps stre: Breathing can help with stress. There are stress relief tapes you can you can buy online. You can search amazon. A good one is by dr. Martin rossman.

Created for people with ongoing healthcare needs but benefits everyone.

Learn how we can help

How do i meditate if i want to reduce stress at the office?

Ask U.S. doctors your own question and get educational, text answers — it's anonymous and free!

Ask U.S. doctors your own question and get educational, text answers — it's anonymous and free!

HealthTap doctors are based in the U.S., board certified, and available by text or video.

Ask your Gastroenterology question free

Talk to a primary care doctor now for a personalized answer to your Gastroenterology question

Trusted by millions since 2010

Related questions

I've been having headaches for a week and half now. At first I thought it was just stress related or long periods on laptop, poor lighting in my home "office" but the headaches haven't gone away. I get them some mornings when I wake up, while working?

Hi. I have a high stress job sit in an office for 12 hours a day. I had a lancing procedure on 6/10 on my lower right groin area. When can I return?

I am suffering from insomnia due to a lot of anxiety and stress in office and home. I am unable to sleep and wake up early in the morning. Pls help?

My head feels dizzy with moveable of head and sometimes feels 'funny'. I have an office job could it be stress or postioning wrong. should I worry?

What are some stress management exercises that can be done in the office?

Found in:

People also asked

Related topics

Disclaimer:

Get the Free App for Members

Get the Free App for Doctors

Product

Company

Work with Us

Why Trust Us