How to avoid shoulder injuries while pitching in baseball?

Stretch!!: Staying limber. Stretching out the posterior capsule of the shoulder joint is crucial. That means stretching out the back part of the shoulder. Physical therapists can show you several different ways to do that effectively on your own.

The key to avoiding : Shoulder problems is having core strength and lots of it. The stronger the core, the less likely to have injury and the more likely you will have increased velocity.

Stretch.: A muscle stretching regimen, primarily for the rotator cuff and other surrounding shoulder musculature is important. See a Certified Athletic Trainer for a thorough program.