A member asked:

What constitutes a "healthy dinner"?

A doctor has provided 1 answer

Healthy dinner.: Generally speaking, lean source of protein (chicken, fish, turkey, pork), complex carbohydrates including both grains and vegetables, and water to drink. For vegetarians, combine beans and grains to create a complete protein. Don't make dessert a regular part of dinner - only an occasional treat.

Answered 12/21/2014

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