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A member asked:
How to know if i have a healthy dinner?
A doctor has provided 1 answer
Healthy dinner.: Generally speaking, lean source of protein (chicken, fish, turkey, pork), complex carbohydrates including both grains and vegetables, and water to drink. For vegetarians, combine beans and grains to create a complete protein. Don't make dessert a regular part of dinner - only an occasional treat.
Answered 12/21/2014
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