A member asked:

What can i do to prevent injuries when learning vajra mukti?

A doctor has provided 1 answer
Dr. Richard Pollard answered

Specializes in Anesthesiology

Exercise: Stretching and limbering up before any activity and training is always a good idea. This sport is not for sedentary people, and so it is a good idea to have a good level of fitness prior to starting training.

Answered 4/24/2015

5.2k views

Thank

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