A 40-year-old member asked:
what are the health benefits of doing kenpo or any other martial art?
1 doctor answer • 5 doctors weighed in
Dr. Carl Deirmengian answered
Orthopedic Surgery 22 years experience
Health benefits: Martial arts are great to promote flexibility, strength and stamina. They are generally good at strengthening all of the major muscle groups, as well as providing cardiovascular training.
5344 viewsReviewed Jan 23, 2019
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Last updated Jan 23, 2019
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