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A member asked:
What are the best types of combat arts to maintain peak physical health?
A doctor has provided 1 answer
Any exercise: Martial arts are not necessary to maintain peak physical health. Any form of regular rigorous exercise will do. You also need to have a balanced diet rich in vegetables, fruits, whole grains; low in saturated fats; no tobacco; no more than one drink a day and regular exercise.
Answered 2/25/2013
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