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A member asked:
My sleep pattern changes are making me feel out of it. what should i do?
2 doctors weighed in across 2 answers
Proper sleep hygiene: I'm not sure what you mean by sleep pattern changes. Ideally you should follow proper sleep hygiene and set regular bed/wake times. Don't nap. If you're a shift worker you may have shift work sleep disorder.
Answered 3/26/2013
5.4k views
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Regular exercise: Will help you sleep better, keep a schedule that makes your exercise at the same time every day.
Answered 6/20/2012
5.8k views
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