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A member asked:
What is a good way to change your sleeping pattern?
A doctor has provided 1 answer
Few thots: Avoid daytime sleeping or naps, go to bed at same time each day. Cut down on alcohol, and stimulants, such as caffeine, smoking. Try to start relaxing and slowing down about 2-3 hrs prior to bedtime. Awaken each morning at same time.
Answered 2/2/2013
5.3k views
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