A member asked:

What are the most beneficial yoga poses for someone who is pregnant?

A doctor has provided 1 answer
Dr. Edward Kuhnley answered

Specializes in Child Psychiatry

Comfort poses: Yoga is highly beneficial during pregnancy. If already practiced continue current poses & adjust to your body & comfort as pregnancy progresses. Tell your instructor you are pregnant & which trimester. Avoid hot yoga & major abdominal stretches. Stop if discomfort. This site is good: http://www.Babycenter.Com/404_is-it-safe-to-do-yoga-during-pregnancy_5699.Bc.

Answered 10/24/2017

5.4k views

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