A member asked:

Are trekking poles effective to help lose weight?

A doctor has provided 1 answer
Dr. Milton Alvis, jr answered

Specializes in Preventive Medicine

Maybe, a Little: As with most products, most is marketing. Primary controls of body weight: food choices and quantity. Most calories are burned in repairing & maintaining our body, not exercise, see: nusi.Org. 1 lb fat = 6-12 hrs intense workout. Exercise & building muscle mass can impact, but each takes a lot of work (best make it fun or you will not continue) & the primary issue is what you do most of the time.

Answered 12/11/2012

5.4k views

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