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A member asked:
Which exercises to lose weight at home are considered effective?
A doctor has provided 1 answer
See military: For many years, the us miliitary (any branch) has published well-researched fitness exercises that can be done in place, requiring no equipment. There are also popular dvds with fitness routines to follow at all (and progressing) levels. You can pick from among these to find the ones that you can do and have fun doing.
Answered 10/1/2013
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