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A member asked:
What's the proper breathing technique for bikram yoga?
A doctor has provided 1 answer
Bikram Yoga: Working with a bikram-certified yoga teacher in the moment is the best way to learn the breathing techniques needed. S/he should give proper instructions. In some poses you are breathing normally, but keeping your lungs 80% full at all times; in others like forward bends you are exhaling completely. Pairing the breath with the pose being done is key. http://tinyurl.com/nfc6aqg.
Answered 10/17/2018
4.6k views
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A member asked:
Can I do Bikram yoga at home?, just the poses or does it need the high temp. Bec. I don't have yoga clubs in my country do I have alternatives? Thanks
A doctor has provided 1 answer
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