What can you do to reduce the amount of hours you sleep?

Sleep less: By sleeping less you will reduce the number of hours that you sleep. Indeed, staying awake is a common antidote for lengthy sleepers. Caffeine, cold showers, an active anticipated schedule including social relations, and exercise can help as well. On the other hand we all need enough sleep - enough to fell rested. If you burn the candle at both ends -> increased decline in work, illness, anxiety, et.