A member asked:

I have way too much sleep. how can i reduce sleep but not be sleepy either?

A doctor has provided 1 answer
Dr. Anifat Balogun answered

Specializes in ENT and Head and Neck Surgery

Slowly and: Progressively. The amount is sleep each person needs is quite individual. You are very likely getting the specific amount of sleep your body needs. There are many adults who need 9-10 hours of sleep to be able to function optimally. There are societal bragging rights to getting only 4 hours sleep per day. Don't let them fool you. Ask your doctor or see a sleep specialist about adjusting.

Answered 12/26/2022

5.8k views

Thank

Related Questions

A member asked:

What do you do if you are sleepy but you are not supposed to sleep?

A doctor has provided 1 answer