Slowly and: Progressively. The amount is sleep each person needs is quite individual. You are very likely getting the specific amount of sleep your body needs. There are many adults who need 9-10 hours of sleep to be able to function optimally. There are societal bragging rights to getting only 4 hours sleep per day. Don't let them fool you. Ask your doctor or see a sleep specialist about adjusting.
Answered 12/26/2022
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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