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A 37-year-old member asked:

What are some healthy fish recipes that can feed a whole family?

1 doctor answer2 doctors weighed in
Dr. Thomas Wright
Phlebology 29 years experience
Baked whole fish: Baked whole fish is very healthful and can go a long way. You can search whole baked fish recipes on the web.
Dr. Jason Marchetti
Physical Medicine and Rehabilitation 20 years experience
I steam my fish and fresh veggies- very easy. The key to a "healthy" fish recipe however is the type of fish: wild caught is recommended over farmed and avoid frequent meals of larger predator fish (tuna, shark, mahi mahi, etc) as they typically contain more Hg. Research frequent "food fraud" species and avoid "Atlantic" salmon which is often farm sourced (less healthy omegas & more toxic waste)
Dec 17, 2013

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Last updated Dec 17, 2013

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