A 37-year-old member asked:

What are some healthy fish recipes that can feed a whole family?

1 doctor answer • 2 doctors weighed in

Dr. Thomas Wrightanswered

Phlebology 31 years experience

Baked whole fish: Baked whole fish is very healthful and can go a long way. You can search whole baked fish recipes on the web.

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4.9k viewsAnswered >2 years ago

Dr. Jason Marchetti commented

Physical Medicine and Rehabilitation 22 years experience

I steam my fish and fresh veggies- very easy. The key to a "healthy" fish recipe however is the type of fish: wild caught is recommended over farmed and avoid frequent meals of larger predator fish (tuna, shark, mahi mahi, etc) as they typically contain more Hg. Research frequent "food fraud" species and avoid "Atlantic" salmon which is often farm sourced (less healthy omegas & more toxic waste)

Dec 17, 2013

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A new study just came out that taking fish oil has no affect on your heart, says even vascepa has no affect. I've been taking fish oil for yrs heart disease runs in my family. is it a waste of money and time? your opinion is much appreciated. tyvm?

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Last updated Dec 17, 2013

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