A 29-year-old member asked:
what's the best natural sleep aid?
1 doctor answer • 1 doctor weighed in
Sleep Medicine 21 years experience
There is no best: There's no "best" natural sleep aid. What works for one person may not work for another. Melatonin and valerian root are two commons natural sleep aids. Usually though following proper sleep hygiene and making lifestyle changes works just as well, are long term successful strategies, and are cheaper.
5424 viewsAnswered >2 years ago
Last updated Sep 18, 2013
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