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A member asked:

Why should children (k-12th) have a 8:00 pm bedtime?

A doctor has provided 1 answer

Sleep hygiene: Children k-12 the grade need atleast 8 to 10 hours of sleep minimum and by havign a set time, you are creating a life time of healthy sleep hygiene habits. Chidren who have a good amount of sleep, tend to be healthier and do better in school and are perkier in class rooms.

Answered 12/10/2012

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