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A member asked:
I am 22 and my weight is 52 kgs. i don't know that in this age how much calories i need, so kindly make a diet chart for me.i will always be thankful.?
2 doctors weighed in across 2 answers
Height!: Your height is a vey important piece of information that you lef out.
Answered 3/26/2013
5.4k views
Thank
Caloric intake: Check out this calorie intake chart. https://health.gov/dietaryguidelines/2015/guidelines/appendix-2/
Answered 11/24/2018
243 views
Thank
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