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El Paso, TX
A 18-year-old male asked:

How can i improve my brain's health and efficiency? i just want to make sure i have a healthy brain.

1 doctor answer1 doctor weighed in
Dr. Christopher Wilson
Sleep Medicine 22 years experience
Mom was right: Eat your fruit and veggies, exercise, don't smoke or use drugs, get 7-9 hours of sleep every night, and eat more fish than red meat. Lifestyle modifications really do matter.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Jan 29, 2015


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