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A member asked:
Why do my muscle hurt every time i do actives?
3 doctors weighed in across 2 answers
Stretch: Maybe you aren't hydrated enough. You should drink at least 5 cups of water a day, and at least 2 of those before you exercise. You also want to hydrate during exercise, take deep breaths while you exercise to get oxygen to your muscles, and make sure you stretch before and after you exercise.
Answered 2/11/2014
6.3k views
Muscle pain: Muscle pain with activities: Improper warm up is one of the most common causes of muscle strains. The fibers in muscles are able to do their job based on their ability to lengthen and contract; the better their motion, the less chance of injury. Many conditions are also associated with MM pain from fibromyalgia, myositis, autoimmune disease, electrolyte imbalance, thyroid, etc. See your doc-
Answered 1/5/2019
233 views
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