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Kelso, WA
A 18-year-old female asked:

How can you loose wait without a lot of exercise in the cold weather..and also having constipation issues for over a month?

1 doctor answer2 doctors weighed in
Dr. Alyson Simpson
Allergy and Immunology 17 years experience
Diet: Improving diet can be helpful. Increase your intake of water and sugar free drinks. Eating smaller, more frequent meals so you have less cravings at night and stabilize your sugar levels. Fresh fruits including apples, strawberries, and blueberries can loosen stools. Limit bananas.

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Last updated May 5, 2015

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