I need to start exercising. what should i do?

What do you like?: Ask yourself: what are you doing now? What would you like to do? Start moving 10 minutes every other day. If you don't hurt the next day, you can add 5 minutes each week. Your future goal: move a total of 30 minutes every day. Some ideas ... At work: park further/walk more, take a flight of stairs at home: garden, clean house, play with your kids, crank up the music and dance.

Personal training: Make a personal commitment and invest in training. Obtain testing to determine your heart rate zones and utilizing a heart rate monitor follow a regimen that will gauge your progress. Health clubs offer this service and it is a very effective and safe way to approach exercise and and real weight loss.