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A member asked:
Have cervical spondylosis c5-c6, c6-c7 and osteophytes touching nerves. what arm strengthening exercises can be done and what to avoid?
6 doctors weighed in across 2 answers
Consult specialist: See orthopedic/sports medicine specialist or physiatrist or excellent physical therapist to discuss options for exercises. If possible, take along radiographs or other imaging studies for doc to review.
Answered 1/16/2021
5.4k views
No restrictions : Other than avoiding any position or activity that may aggravate your symptoms then reduce weights and increase your reps as tolerated or you may have to modify your technique but there are no restrictions per se.
Answered 1/16/2021
5.4k views
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