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A member asked:
I am a high school sports player looking to improve my workouts, is there any pre/post workout supplements that are healthy to take and work?
A doctor has provided 1 answer
EAT WELL: You should eat a well balanced diet with the appropriate amount of g=fruits and vegetables daily! in general, carbs before and protein after exc. If you want to gain mass... I do not think that supplements are needed.
Answered 5/6/2014
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