A 38-year-old member asked:
How can i cope with stress in pregnancy?
2 doctor answers • 4 doctors weighed in
A Verified Doctoranswered
Exercise: Exercise, go for a walk, get some sun, get some fresh air.
6.6k viewsAnswered >2 years ago
Family Medicine 17 years experience
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
6.1k viewsReviewed >2 years ago
Last updated Oct 3, 2016
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