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A member asked:
Is eating light the same as eating soft foods?
A doctor has provided 1 answer
Great question!: Eating light usually refer to eating foods that are low in calories, and usually low in fat content as well. Soft simply refers to the texture of a food, and are usually foods that are easy to chew and swallow. Examples of soft foods might be mac & cheese or ice cream - certainly not low in calories! lgromko md.
Answered 12/4/2012
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