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A member asked:
I'm 175 cm and about 70 kgs..i wanna be 60 or 55 kgs so its good or bad ?
5 doctors weighed in across 3 answers
It depends...: It depends on why one wants to be at that lower weight, what type of body shape one has, what types of activities one does, what health issues exist, etc...
Answered 7/6/2017
5.5k views
Check BMI : Use a BMI calculator to know. SEE: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm. BMI Categories: Underweight = <18.5 * Normal weight = 18.5–24.9 * Overweight = 25–29.9 * Obesity = BMI of 30 or greater. By checking your BMI you can get an idea of whether you are in a healthy range.
Answered 12/26/2018
235 views
Right weight: Your weight is appropriate for your height. Rather than focusing on weight you should work on exercising and having a healthy diet to stay in good health. Visit this site for advise about nutrition: http://www.choosemyplate.gov/.
Answered 12/21/2018
235 views
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