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A member asked:
I need to loose 10 lbs , im 55 and just can't get rid of it , what can i do ?
A doctor has provided 1 answer
Live healthy : If you are eating 6 equal meals of healthy foods, with lots of vegetables, high quality protein, low in grains and fruit, and fats, eating berries and apples while moving through the day , sleeping 7 1/2 hours, not smoking or drinking, and managing stress well with mindfulness , your body should go to its proper weight.
Answered 10/4/2016
5.5k views
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