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A member asked:
My knee hurts from sitting down and working long hours. what should i do?
4 doctors weighed in across 2 answers
Take breaks: You can take breaks and walk for 10-15 minutes during extended sitting hours. You can also exercise while you are sitting. Over the counter glucosamine / chondroitin sulfate 1200 mg is helpful if taken twice a day for many months.
Answered 10/18/2016
6.3k views
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Move frequently: Sitting makes your joints stiff. So every half hour get up and stretch and take a quick walk around your office or desk. Bend your knees under your desk frequently.
Answered 3/19/2013
5.2k views
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