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A member asked:
How can i reset my sleep schedule?
A doctor has provided 1 answer
Fasting (possibly): Research from harvard medical school's dr. Saper suggests that fasting for ~12-16 hours before you want to be awake may be effective. Upon eating after this time period, the theory is that your internal clock will reset to a new day, with the time of this meal being interpreted as "morning". http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight.
Answered 10/12/2014
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