I don't think i'm anxious, but my doctors tell me that i have anxiety issues. what can i do?

Mindfulness: Reading on "mindfulness" is an effective way to treat anxiety without medications.

Ask you Doctor what: Is seen in you that makes the dr. Believe you are anxious. If you don't agree with what is said, do you have an explanation? Why have you been going to the doctor's in the first place? Sometimes anxiety has been present for so long that it has become a way of life and no longer is felt by you to be anything out of the ordinary. Talk it over with your doctor and try to reach common ground.